As the weather changes and the flu season approaches, we all seek comfort in natural remedies that help boost immunity and soothe the body. One such traditional remedy is the Honey and Lemon Kadha. This herbal concoction, made with the goodness of spices, herbs, and Makrand Honey, is a powerful drink to fight off cold, cough, and sore throat. Let’s dive into how you can prepare this simple yet effective drink at home!

Why Honey and Lemon Kadha?

The blend of honey and lemon is a time-honored remedy, commonly used for its multiple health benefits. Here’s why this kadha is such a potent immune booster:

• Makrand Honey provides natural sweetness while offering antibacterial and antiviral properties. It helps to soothe the throat and reduce inflammation.
• Lemon is rich in vitamin C, which strengthens the immune system and aids in detoxification.
• Combined with the warmth of spices like ginger, turmeric, and black pepper, this kadha enhances your body's defenses while offering a soothing experience.

Ingredients:

• 2 cups water
• 1 tbsp grated fresh ginger
• 1 tsp turmeric powder (or fresh turmeric root)
• 4-5 black peppercorns (crushed)
• 1 small cinnamon stick
• 1 tbsp fresh lemon juice
• 1-2 tbsp Makrand Honey (or to taste)
• 2-3 fresh basil leaves (optional)

Instructions:

1. Boil the spices: In a saucepan, add 2 cups of water. Add grated ginger, turmeric, black peppercorns, and cinnamon stick. Bring it to a boil and let it simmer for 10-12 minutes. This will allow the water to absorb the essence of the spices.
2. Add lemon juice: Once the kadha has simmered, remove it from heat. Add the freshly squeezed lemon juice.
3. Sweeten with honey: Let the kadha cool down slightly, then stir in 1-2 tablespoons of Makrand Honey. Avoid adding honey to boiling hot water as it can lose its beneficial properties.
4. Serve and enjoy: Strain the kadha into cups and enjoy this soothing drink warm. You can add fresh basil leaves for extra flavor and health benefits.

Benefits of Honey and Lemon Kadha:

• Boosts immunity: Packed with antioxidants, vitamin C, and antibacterial properties, this kadha helps strengthen your immune system.
• Soothes sore throat and cough: The honey helps coat the throat, while the spices work to reduce inflammation and irritation.
• Aids digestion: Lemon and ginger in the kadha improve digestion, reduce bloating, and detoxify the body.
• Relieves cold and flu symptoms: Black pepper and ginger act as natural decongestants, helping to relieve nasal congestion and chest congestion.

When to Drink Honey and Lemon Kadha:

You can enjoy this kadha any time of the day, but it’s especially beneficial when you start feeling under the weather. Drink it first thing in the morning to kickstart your immune system or before bed for a calming and soothing effect on your body.

Conclusion:

Makrand Honey and Lemon Kadha is not just a delicious and comforting drink; it’s a powerful natural remedy that has been used for centuries to ward off illness and keep the body healthy. The warmth of spices, combined with the soothing sweetness of honey and the zesty tang of lemon, makes this kadha a must-have in your daily wellness routine. So, brew yourself a cup and let this ancient remedy take care of your health, naturally.